A.1 Bench Press 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
10 Ball Slams
10 Calorie Row
10 KB Swings
10 Wall Balls
A.3
Accumulate 1:00 L-Sits
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A.1 Power Clean 3RM; Max Reps @80%
A.2
20 Minute AMRAP
Row 250M
30 Ab Mat Sit Ups
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A.1 Deadlift 5, 5, 5, 5, 5
A.2
3 Rounds
3 Minute AMRAP
2 Hang Power Snatch #115/#80
4 No Push Up Burpees
8 KB Swings
Rest 1 Minute
A.3
Run 800M for time.
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A.1 Press 5, 5, 5, 5, 5
A.2
Run 400M
50 Pull Ups
Run 400M
50 Push Ups
Run 400M
50 Sit Ups
Run 400M
50 Squats
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A.1 Back Squat 5, 5, 5, 5, 5
A.2
“Jackie”
Row 1,000 M
50 Thrusters #45/#35
30 Pull Ups
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4 Rounds
Run 800M
14 Hang Squat Clean #185/#155
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