Lifts of the Week
Squat, Press, Sumo Deadlift, Hang Power Snatch & Bench Press
A.1 (Squat) 10 x 2 @ 85% on the :45
A.2
1-10 Front Squat #135/#95
2-20 Push Ups
A.3 Planks 3 x 1 Minute
Rest :30
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