8 Rounds Each
Partner 1
7Front Squat #115/#80
7 KB Swing
Partner 2
Row 250M
Alternate until each partner has rowed 2,000M
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A.1 (Strict Press) 10 x 3 on the :45
A.2
6 Rounds
3 Ground to Overhead #185/#130
6 Chest 2 Bar Pull Ups
9 Clapping Push Ups
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A.1 Back Squat 5, 5, 5, 5, 5
A.2
“Michael”
Run 800M
50 Back Extensions/Supermans
50 Sit Ups
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A.1 Strict Press – Wendler – Week # 3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
7 Minute AMRAP
3-6-9-12…..
Power Snatch #115/#80
Burpees
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