A.1 Power Snatch – Work up to a heavy single
A.2
“Annie”
50-40-30-20-10
Double Unders**
Ab Mat Sit Ups
**Sub Tuck Jumps or 2:1 Single Unders
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14 Minute AMRAP
P.1 Run 200M
5 Chest 2 Bar Pull Ups
10 Push Ups
15 Squats
P.2 Max Reps Power Cleans #135/#95
While Partner #1 completes run, pull ups, push ups and squats, Partner #2 performs max reps Power Clean.
Score is total number of power cleans.
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“Lynne”
5 Rounds
Max Reps Body Weight Bench Press
Max Reps Pull Ups
Rest 3-5 Minutes between rounds.
Your score = total combined reps.
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In teams of 3:
3 Rounds (1 Works, 2 Rest)
50 Power Clean #135/#95
Run 1,600M (200M Intervals)
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50-40-30-20-10
Power Clean #135/#95
Wall Balls
One Partner works while other rests.
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