A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
4 Rounds :20 On :10 Off at Each Station (8:00 Minutes Total)
Station 1: Box Jump Overs #24/#20
Station 2: Deadlift #155/#105
Station 3: Box Jump Overs
Station 4: Deadlift #155/#105
A.3
50 DB Weighted Ab Mat Sit Ups #50/#35
Post loads and total reps to comments.