A.1 Strict Press – 5, 5, 5, 5, 5
A.2
4:00 Minute AMRAP
15 – 12 – 9
Wall Balls
Chest 2 Bar Pull Ups
Max Calorie Row
Rest 4:00 Minutes
4:00 Minute AMRAP
15 – 12 – 9
Wall Balls
Toes 2 Bar
Max Calorie Row
Rest 4:00 Minutes
Rest 4:00 Minutes
15 – 12 – 9
Wall Balls
Pull Ups
Max Calorie Row
Post loads and calories to comments.