In Teams of 2:
10 Rounds
20 Pull Ups
10 Power Snatch #135/#95
Run 600M
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
“Helen”
3 Rounds
Run 400M
21 Kb Swings
12 Pull Ups
A.3
21-18-15-12 Weighed Sit Ups
L-Sits Max Effort following each round
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A.1 Press – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
7 Power Cleans #135/#95
7 Buprees
Run 200M
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