A.1 Back Squat – 10 – 8 – 6 – 4 – 2
A.2
21 – 15 – 9
Sumo Deadlift High Pull #95/#65
Push Press
Barbell Facing Burpees
A.3
40 – 30 – 20 – 10
Ab Mat Sit Ups
Supermans
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