A.1 Back Squat – 10, 10, 10
A.2
75 Wallballs
75/55 Calorie Row
10 Rounds of Strict “Cindy”
5 Pull Ups, 10 Push Ups, 15 Air Squats
A.3
Accumulate 1:30 Minutes L-Sits
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
15 KB Swings
15 Burpees
A.3
3 x 1 Minute Sandbag Hold
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Alternating EMOM x 16
A) :50s Row
B) 10 Sumo Deadlift High Pulls #95/#65
C) 9 C2B Pull Ups
D) 8 Burpee Box Jump Overs
A.3
5 x 1:00 Minute Planks
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A.1 Strict Press – 5, 5, 5, 5, 5
A.2
4:00 Minute AMRAP
15 – 12 – 9
Wall Balls
Chest 2 Bar Pull Ups
Max Calorie Row
Rest 4:00 Minutes
4:00 Minute AMRAP
15 – 12 – 9
Wall Balls
Toes 2 Bar
Max Calorie Row
Rest 4:00 Minutes
Rest 4:00 Minutes
15 – 12 – 9
Wall Balls
Pull Ups
Max Calorie Row
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