A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds: 1:00 Minute KB Swings 1:00 Minute Reverse Lunges 1:00 Minute Calorie Bike 1:00 Minute Rest
A.3
50 Weighted AbMat Sit Ups #50/#35
Post loads and reps to comments.