Run 1 Mile100 Pull Ups200 Push Ups300 Air SquatsRun 1 Mile
RX= #20/#10 Weighted Vest
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds: 1:00 Minute KB Swings 1:00 Minute Reverse Lunges 1:00 Minute Calorie Bike 1:00 Minute Rest
A.3
50 Weighted AbMat Sit Ups #50/#35
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