In Teams of 2:
3 Rounds (each)6 Pull Ups5 Burpees4 Hang Power Clean #115/#753 Thrusters
4 RoundsRun 400m (Together)12 Power Snatch20 Pull Ups
3 Rounds40 Deadlifts #135/#9540 Push Ups
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A.1 Thrusters – 3, 3, 3, 3, 3
A.2
2 Rounds 400 Meter Run 21 Thrusters #95/#65
A.3
3 Rounds
:20 GHD Hold
:20 Back Extension Hold
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