A.1 Press – 7, 7, 7, 7, 7
A.2
5 Rounds
1:00 Minute Wallballs
1:00 Minute Push Presses #75/#55
1:00 Minute Calorie Bike
1:00 Minute Rest
A.3 3 Rounds
:20 Seconds GHD Static Hold
:20 Seconds Back Extension Static Hold
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In Teams of 2:
40-30-20-10
Calorie Row
Burpee Box Jumps
Directly into…
40-30-20-10
Toe 2 Bar
DB Power Snatch #50/#35
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