A.1 Back Squat – 3, 3, 3, 3, 3
A.2
2 RoundsRun 800M20 Wall Balls 30 Pull UpsRest 2:00 Minutes
A.3
5 Rounds15 AbMat Sit Ups15 Push Ups
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A.1 Thruster – 2RM (from the rack)
3 Rounds Run 800M 200 Meter Farmers Carry #50/#35 15 Pull Ups