A.1 Deadlift – 7, 7, 7, 7, 7
A.2
3 Rounds10 Front Squats #185/#135 ( No Rack)20 Chest to Bar Pull Ups50 Double Unders
Post loads and times to comments.
A.1 Back Squat – 8, 8, 8, 8
3 Rounds For Time: 15 Hang Power Cleans #155/#105 60 Air Squats 20/15 Calorie Row
A.3
3 x :15 L – Sits