A.1 Bench Press – 5, 5, 5, 5, 5
A.2
12:00 Minute Ascending Ladder
3 Thrusters #95/#65
3 Toes 2 Bar
3 Calorie Row
6, 6, 6
9, 9, 9
12, 12, 12
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A.1 Touch and Go Power Clean – 5, 5, 5, 5, 5
A.2
70/50 Calorie Row
50 AbMat Sit Ups
30 Power Cleans #135/#95
50 AbMat Sit Ups
70/50 Calorie Row
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 600M
21 Hang Power Snatch #75/#65
A.3
100 Unbroken AbMat SitUps
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A.1 Press – 5, 5, 5, 5, 5
A.2
3 Minute AMRAP
15/12 Calorie Row
9 Power Cleans #115/#80
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
7 Power Cleans #135/#95
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
5 Power Cleans #155/#105
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“Jackie”
Row 1,000M
50 Thrusters #45/#35
30 Pull Ups
A.3
50 Evil Wheels
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In Teams of 2:
Run 400M, 80 Power Snatch #75/#55
Run 400M, 80 Box Jump Overs
Run 400M, 80 Thrusters #75/#55
Run 400M, 40 Power Snatch #75/#55
Run 400M, 40 Box Jump Overs
Run 400M, 40 Thrusters #75/#55
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