A.1 Back Squat – 8, 8, 8, 8
A.2
4 Rounds45/30 Calorie Row15 Toes to Bar 7 Power Clean and Jerks #155/#105
Post loads and times to comments.
A.1 Power Cleans – 3, 3, 3, 3, 3
18 Minute AMRAP 40/30 Calorie Row 30 AbMat Sit Ups #35/#25 20 Dumbbell Box Step Ups
Post loads and rounds to comments.