In Teams of 2:
Row 150 CaloriesThen…3 Rounds50 Toes 2 Bar50 Box Jump Overs50 Power Snatches**
Round 1: #95/#65Round 2: #115/#80Round 3: #135/#95
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A.1 Pausing Front Squat – 2, 2, 2, 2, 2 (Pause for :02 seconds in the bottom position.)
A.2
4 Rounds 400M Run/Row 500M 12 Dumbbell Snatches #70/#50 15 Chest 2 Bar Pull Ups
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