A.1 Press – 8, 8, 8, 8
A.2
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches #50/#35
15 Burpee Box Jumps
20 Dumbbell Snatches #50/#35
10 Burpee Box Jumps
10 Dumbbell Snatches #50/#35
5 Burpee Box Jumps
A.3 3 x 1:00 Minute Planks
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
For Time:
21 Burpees, 21 Power Snatches
21 Burpees, 21 Overhead Squats
15 Burpees, 15 Power Snatches
15 Burpees, 15 Overhead Squats
9 Burpees, 9 Power Snatches
9 Burpees, 9 Overhead Squats
RX #/95/#65
A.3
200 Ab Mat Sit Ups
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