A.1 Deadlift – 3, 3, 3, 3, 3
A.2
21 – 15 – 9
Front Squat #135/#95
Kettlebell Swings #70/#53
400 Meter Run
A.3
Accumulate 1:00 L – Sits
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In Teams of 2:
Run 1 mile, 60 hang power snatch, 60 burpee box jumps
Run 800, 50 hang power snatch, 50 burpee box jumps
Run 400, 40 hang power snatch, 40 burpee box jumps.
#95/#65
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