A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
40 Sit Ups
600M Run
5 Power Cleans #155/#105
Rest 3 Minutes
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
30 Double Unders/ 10 DB Power Cleans
30 Double Unders/ 10 DB Hang Squat Cleans
30 Double Unders/ 10 DB Push Press
30 Double Unders/ 10 DB Reverse Lunges
30 Double Unders/ 10 DB Thrusters
RX – #50/#35
90 Singles = 30 Double Unders
A.3
100 Unbroken AbMat Sit Ups
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In Teams of 2:
60 Power Snatches
Run 1 Mile*
120 Thrusters
Run 1 Mile*
60 Power Snatches
RX: #95/#65
*In case of heavy rain sub 2K Row.
A.1 Bench Press – 10, 10, 10
A.2
3 Rounds
10 Power Clean & Jerk #135/#95
Run 400M
A.3
Accumulate 1:00 L – Sits
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
15 KB Swings #53/#35
30 AbMat Sit Ups
45 Air Squats
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