In Teams of 2:
Weighted 800M Run #45/#25 (Together)
60 Box Jump Overs
50 Power Clean & Jerks #135/#95
60 Pull Ups
50 Power Clean & Jerks #135/#95
60 Box Jumps Overs
Weighted 400M Run #45/#25 (Together)
Post partners and times to comments.
A.1 5 x 2 Power Clean + 2 Hang Power Clean
A.2
Ascending Ladder for 12:00
2 Push Press
2 Toes 2 Bar
2 Box Jump Overs
4 Push Press
4 Toes 2 Bar
4 Box Jump Overs
6 Push Press
6 Toes 2 Bar
6 Box Jump Overs
RX = #95/#65
A.3
3 x Max L- Sit
Post loads and rounds to comments.