A.1 Press – 3, 3, 3, 3, 3
A.2
4 MinuteAMRAP
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull Ups
Rest 4 minutes
4 Minute AMRAP
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 Minute AMRAP
15/9 Calorie Row
15 Burpees
15 Pull Ups
Post loads and rounds to comments.