A.1 Bench Press – 1RM
A.2
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches #50/#35
15 Lateral Burpees over Rower
A.3
40 Ab Mat Sit Ups, :20 Handstand Hold
30 Ab Mat Sit Ups, :20 Handstand Hold
20 Ab Mat Sit Ups, :20 Handstand Hold
10 Ab Mat Sit Ups, :20 Handstand Hold
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