In Teams of 2:
100 Calorie Row
6 Rounds
21 Chest 2 Bar Pull Ups
15 OH Squats #115/#80
9 Power Clean & Jerk #115/#80
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A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Power Clean
Run 400M
A.3
3 Rounds
Max L – Sit
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A.1 Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
60 Double Unders/ 120 Singles
30/21 Calorie Row
10 Power Snatches #115/80
A.3
3 Rounds
:30 GHDSU Hold
1:00 Back Extension Hold
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