A.1 Power Clean – 1RM
A.2
18 Minute AMRAP
15 Pull Ups
30/21 Calorie Row
60 Double Unders/120 Sinlges
Post loads and rounds to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Minute AMRAP
18 Burpee Box Jumps
18 Overhead Squats #75/#55
Max Calorie Row
Rest 3 minutes
3 Minute AMRAP
15 Burpee Box Jumps
15 Overhead Squats #95/#65
Max Calorie Row
Rest 3 minutes
3 Minute AMRAP
12 Burpee Box Jumps
12 Overhead Squats #115/#80
Max Calorie Row
Rest 3 minutes
3 Minute AMRAP
9 Burpee Box Jumps
9 Overhead Squats #135/#95
Max Calorie Row
Post loads and calories to comments.
In Teams of 2:
200 Calorie Assault Bike
100 Chest to Bar Pull Ups
30 Power Clean and Jerks #115/380
24 Power Clean and Jerks #135/#95
18 Power Clean and Jerks #155/#105
12 Power Clean and Jerks #185/#135
6 Power Clean and Jerks #205/#145
(45 Minute Time Cap)