A.1 Press – 5, 5, 5, 5, 5
A.2
50 Power Cleans #155/#1055 Toes 2 Bar On The Minute
Start with Power Cleans and do Toes 2 Bar at the top of each following minute.
A.3 50 Evil Wheels
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A.1 Press – 1RM
5 Rounds 10 Dumbbell Front Rack Reverse Lunges #50/#35 25/18 Calorie Row
A.3
4 Rounds 25 AbMat Sit Ups :45 Plank