A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20 Minute EMOMMinute 1: 6 Deadlifts @80% of 5RMMinute 2: 12 DB Walking Lunge #50/#35Minute 3: 15 V-UpsMinute 4: 8 DB Push Press #50/#35Minute 5: Rest
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A.1 Deadlift – 1RM
12 Minute AMRAP 5 Strict Handstand Push Ups 10 Overhead Squats 15 Deadlifts
Rx – #95/#65
A.3
3 x 1:00 Minute Sandbag Hold
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