A.1 Deadlift – 10, 10, 10
A.2
15 Minute AMRAP
400/350M Row
20 KB Swings
40 Mountain Climbers
A.3
200 AbMat Sit Ups
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In Teams of 2:
60 Pull Ups
Run 600M
50 Thrusters #95/#65
Run 1,200M
50 Thrusters #95/#65
Run 600M
60 Pull Ups
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
50 Wallballs
50 Double Unders 100/ Singles
40 Box Jumps
40 Toes 2 Bar
30 Chest 2 Bar Pull Ups
30 Barbell Facing Burpees
20 Cleans #145/#100
20 Jerks #145/#100
10 Snatches #145/#100
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