A.1 Bench Press – 10, 10, 10
A.2
20 Power Snatches
20 Barbell Facing Burpees
20 OH Squats
20 Barbell Facing Burpees
20 Power Snatches
RX – #95/#65
A.3
3 x 30 Hollow Rocks
Pot loads and times to comments.
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds – Every 4:00, Complete:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
A.3
4 Rounds
Max Effort L-Sit
20 Weighted Hip Extensions #25/#10
Post loads and slowest round to comments.
A.1 Back Squat – 8, 8, 8, 8
A.2
9 – 15- 21
Chest 2 Bar Pull Ups
Barbell Facing Burpees
OH Squats #95/#65
A.3
3 x :30 Hollow Holds
Post loads and times to comments.
In Teams of 2:
31 Minute AMRAP
8 Thrusters #115/#80
6 Rope Climbs
11 Box Jumps 24″/20″
Continuous weighted 400M Run.
Post partners and rounds to comments.