A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Minute AMRAP
15/12 Calorie Row
9 Power Clean #95/#65
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
7 Hang Squat Clean #115/#80
Rest 3 Minutes
3 Minute AMRAP
15/12 Calorie Row
5 Squat Clean #135/#95
Post loads and rounds to comments.
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Clean & Jerk #135/#95
30 Double Unders/ 60 Singles
A.3
3 x 1:00 Minute Planks or Weighted Planks
Post loads and times to comments.
In 30 Minutes:
30 Ground 2 OH #135/#95
Then…
AMRAP
20 Thrusters #135/#95
20 Pull-Ups
20 Burpees Over the Barbell
Post partners and rounds to comments.