A.1 Press – 10, 10, 10
A.2
4 Rounds
15 Burpees
25 AbMat Sit Ups
50 Air Squats
Pot loads and times to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
13 Minute AMRAP
50 Alternating Dumbbell Snatches #50/#35
40 Burpees
30 Toes 2 Bar
20 Kipping Handstand Push Ups/ 20 Hand Release Push Ups
Post loads and reps to comments.
A.1 Pausing Front Squats – 2, 2, 2, 2, 2
A.2
10 Rounds
10 Thrusters #95/#65
10 Ring Push Ups
Post loads and times to comments.