A.1 Press – 5, 5, 5, 5, 5
A.2
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: #155/#105
Post loads and times to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX #155/#105
A.3
3 Rounds
30 Ab Mat Sit Ups
30 Band Pull Aparts
Post loads and times to comments.
A.1 Front Squat 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
40 Walking Lunge (Bodyweight)
50 Sit Ups
Max Calorie Row
Rest 5 Minutes
5 Minute AMRAP
20 Dumbbell Walking Lunge #50/#35
50 Sit Ups
Max Calorie Row
Rest 5 Minutes
5 Minute AMRAP
40 Walking Lunge (Bodyweight)
50 Sit Ups
Max Calorie Row
Post loads and rounds to comments.
A.1 Press – 5, 5, 5, 5, 5
A.2
7:00 Minute Ascending Ladder
1 Power Clean #165, 30 Double Unders (60 Singles)
2 Power Cleans, 30 Double Unders (60 Singles)
3 Power Cleans, 30 Double Unders (60 Single)
4 Power Cleans, 30 Double Unders (60 Singles)
5 Power Cleans, 30 Double Unders (60 Singles)
Continue to add 1 Power Clean until 7:00 Minute time cap is reached.
A.3 L-Sits 5 x :15
Post loads and reps completed to comments.