In Teams of 2:
40 Power Snatches #95/#65
40 Box Jump Overs
40 Pull Ups
30 Power Snatches #115/#80
30 Box Jump Overs
30 Pull Ups
20 Power Snatches #135/#95
20 Box Jump Overs
20 Pull Ups
10 Power Snatches #155/#105
10 Box Jump Overs
10 Pull UPs
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
15 Power Snatch #75/#55
30 Double Unders/60 Singles
15 Wall Balls
30 Double Unders/60 Singles
A.3
3 x 1 Minute Sandbag Holds
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A.1 Press – 1RM
A.2
50/35 Calorie Row
40 Kettlebell Swings
30 Push Presses #115/#80
40 Kettlebell Swings
50/35 Calorie Row
A.3
3 Rounds
:10 L – Sit Hang
30 band Pull Aparts
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