A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
20 Kettlebell Swings
20 AbMat Sit Ups
20 Wallballs
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“Abbate”
1 mile Run
21 Clean &Jerk #155/#105
800 Meter Run
21 Clean & Jerk #155/#105
1 mile Run
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In Teams of 2:
300 Wall Balls
4000M Run
5000M Row
Partition work however you want. Both partners working at all times.
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