A.1 Bench Press – 3, 3, 3, 3, 3
A.2
10 Power Snatch #115/#80
45/27 Calories Row
50 Air Squats
45/27 Calorie Row
10 Power Snatch
A.3
3 x 30 Hollow Rocks
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A.1 Press – 5, 5, 5, 5, 5
A.2
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans #115/#80
Directly into… 2 Rounds:
400m Run
40 Double Unders
15 Hang Power Cleans
Directly into… 3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“Grace”
30 Clean & Jerks #135/#95
A.3
3 Rounds
30 Band Pull Aparts
:10 Pull Bar L – Sit
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In Teams of 2:
Run 1 Mile
30 Power Cleans #185/#130
10 Rounds
10 Wall Balls
10 Burpees
10 V-Ups
30 Power Cleans #185/#130
Run 1 Mile
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