A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
Row 500M
12 Bodyweight Deadlifts
21 Box Jumps
A.3
50 Weighted AbMat Sit Ups #50/#35
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A.1 Front Rack Barbell Lunge – 12, 12, 12, 12
A.2
5 Rounds
15 Wall Balls
10 Toes 2 Bar
5 Burpee Box Jump Overs
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
6 DB Push Presses #50/#35
9 Deadlifts #225/#155
30 Double Unders/ 60 Singles
A.3
3 Rounds
30 Glute Bridges
30 Ab Mat Sit Ups
30 Supermans
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