A.1 DB Bulgarian Split Squat – 5×7 (e)
A.2
3 Rounds
50 Double Unders/150 Singles
20 KB Swings #70/#52
15 Burpees to Target
10 Power Clean #135/#95
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“Randy”
75 Power Snatches #75/#55
A.3
50 Weighted Ab Mat Sit Ups
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Run 1,200M
Then…
8 Rounds
20 Thrusters #135/#95
20 Pull Ups
20 Lateral Barbell Burpees
Then…
Run 1,200M
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