A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
5 Strict Pull Ups
10 Overhead Squats #95/#65
15 Deadlifts #95/#65
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In Teams of 2:
Run 1 Mile
50 Clean & Jerks #135/#95
Run 1 Mile
50 Power Snatch #115/#80
Run 1 Mile
50 Thrusters #95/#65
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A.1 Bench Press – 10, 10, 10
A.2
2 Rounds
25/18 Calorie Row
25 Burpees
300M Run
25 Kettlebell Swings #53/#35
A.3
3 Rounds
1:00 Sandbag Hold
:30 Rest
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