A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Open WOD 20.4
For Time (20:00 Cap)
30 Box Jumps, 15 Clean & Jerk #95/#65
30 Box Jumps, 15 Clean & Jerks #135/#95
30 Box Jumps, 10 Clean & Jerks #185/#115
30 Pistols, 10 Clean & Jerks #225/#145
30 Pistols, 5 Clean & Jerks #275/#175
30 Pistols, 5 Celan & Jerks #315/#205
Box RX: #24/#20
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In Teams of 2:
30 Minute AMRAP
9 Front Squats #115/#85
7 Burpee Box Jump Overs
5 Bar Muscle Ups/15 Pull Ups
200M Weighed Run #45/#25
Partner completes full round while other partner rests.
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A.1 Bench Press – 10, 10, 10
A.2
15 Minute AMRAP
20 Wall Balls
20 KB Swings
Run 200M
20 V-Ups
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A.1 Front Rack Lunge – 4 x 12
A.2
“The Chief”
5 x 3:00 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1:00 Minute After Each Round
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A.1 Deadlift – 10, 10, 10
A.2
15-12-9
Power Snatch #95/#65
Overhead Squat #95/#65
Pull Ups
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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