A.1 Press – 3, 3, 3, 3, 3
A.2
On the 4:00 x 5
9 DB Burpees #50/#35
15 DB Front Squat #50/#35
22/18 Calorie Row
A.3
3 x 30 Hollow Rocks
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Open WOD 20.4
For Time (20:00 Cap)
30 Box Jumps, 15 Clean & Jerk #95/#65
30 Box Jumps, 15 Clean & Jerks #135/#95
30 Box Jumps, 10 Clean & Jerks #185/#115
30 Pistols, 10 Clean & Jerks #225/#145
30 Pistols, 5 Clean & Jerks #275/#175
30 Pistols, 5 Celan & Jerks #315/#205
Box RX: #24/#20
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