A.1 Hang Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
30 KB Swings
15 Goblet Squats
A.3
3 x 15 V-Ups
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A.1 Deadlift – 8, 8, 8, 8
A.2
12 Minute AMRAP
12 Power Snatches #95/#65
12 Push Ups
12 Chest to Bar Pull Ups
A.3
200 AbMat Sit Ups
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A.1 Press – 8, 8, 8, 8
A.2
5 Rounds:
10 Strict Press #75/#55
20 Slamballs #40/#15
A.3
3 Rounds
1:00 Plank
:30 Side Pillar Plank (e)
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A.1 Back Squat – 8, 8, 8, 8
A.
Row 500M, 21 Toes to Bar, 21 Burpees
Row 500M, 15 Toes to Bar, 15 Burpees
Row 500M, 9 Toes to Bar, 9 Burpees
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In Teams of 2:
10 Rounds
(45 Minute Cap)
10 Power Clean & Jerks #135/#95
20 Pull Ups
100 Sit Ups
Run 300M (Together)
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