In Teams of 2:
Run 1 Mile (Together)
60 Power Clean & Jerk #135/#95
Run 800M (Together)
60 Power Snatch #115/#85
Run 400M (Together)
60 Thrusters #95/#65
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A.1 Bench Press – 7, 7, 7, 7
A.2
15-12-9-12-15
Toes to Bar
Deadlifts #205/#145
Lateral Barbell Burpees
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 800M
10 Power Celan & Jerk #135/#95
A.3
3×10 Medball To Toes (e)
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A.1 Deadlift – 7, 7, 7, 7
A.2
15 Minute AMRAP
10 DB Thruster #50/#35
10 Strict Pull Ups
Run 200M
A.3
3 x 15 V-Ups
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