A.1 Back Squat – 8, 8, 8, 8
A.2
2 Rounds
25 OH Squats #95/#65
Row 50/35 Calories
Post loads and times to comments.
In Teams of 2:
4 Rounds
50 Thrusters #45/#35
30 Pull Ups
3 Rounds
20 Hang Power Cleans #135/#95
20 Bar Facing Burpees
5 Rounds
Run 300M (Together)
20 Toes to Bar
Post partners and times to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
Run 300M
15 Wall Balls
9 HSPU (L-Sit Press)
A.3
3 Rounds
:15 L-Sit
20 Supermans
Post loads and times to comments.
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
On the 4:00 x 5 Rounds
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
Build in weight each round
Post loads and times for each round to comments.
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
Run 200M
15 Ball Slams
15 Pull Ups
A.3
3 x 10 Medball To Toes
Post loads and times to comments.