A.1 Bench Press – 3, 3, 3, 3, 3
A.2
On the 5:00 x 4
20 SA DB Snatches #50/#35
40 Air Squats
20/15 Calorie Row
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A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
4 Rounds
10 Strict Pull Ups
Run 200M
30 AbMat Sit Ups
200M Weighted Run #45/#25
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
12 Burpee Box Jumps
15 Thrusters #95/#65
A.3
3 Rounds
3x 30 Hollow Rocks
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A.1 Press – 3, 3, 3, 3, 3
A.2
3 Rounds
30/24 Calorie Row
30 AbMat Sit Ups
30 Single Dumbbell Hang Power Cleans #50/#35*
*Switch arms every 5 reps
A.3
Accumulate 1:00 L-Sits
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