In Teams of 2:
30 Minute AMRAP
9 Front Squats #115/#85
7 Burpee Box Jump Overs
5 Bar Muscle Ups/15 Pull Ups
200M Weighed Run #45/#25
Partner completes full round while other partner rests.
Post partners and rounds to comments.
In Teams of 2:
30 Minute AMRAP
9 Front Squats #115/#85
7 Burpee Box Jump Overs
5 Bar Muscle Ups/15 Pull Ups
200M Weighed Run #45/#25
Partner completes full round while other partner rests.
Post partners and rounds to comments.