“Cindy”
20 Minute AMRAP
5 Pul Ups
10 Push Ups
15 Squats
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A.1 Deadlift 1RM
A.2
10-9-8-7-6-5-4-3-2-1
Bench Press #135/#85
Power Clean #135/#85
No Push Up Burpee Box Jump
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300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
*Only 2 athletes can be working at a time and you must finish all reps of one exercise before moving on to the next.
A.1 Push Press 1RM
A.2 Row 500M Max Effort
A.3 10 Minutes EMOM
3 Power Snatch
3 Strict Pull Ups
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