A.1 Back Squat – 8, 8, 8, 8
A.
Row 500M, 21 Toes to Bar, 21 Burpees
Row 500M, 15 Toes to Bar, 15 Burpees
Row 500M, 9 Toes to Bar, 9 Burpees
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In Teams of 2:
10 Rounds
(45 Minute Cap)
10 Power Clean & Jerks #135/#95
20 Pull Ups
100 Sit Ups
Run 300M (Together)
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute EMOM
Minute 1:
3 Strict Pull Ups
6 Burpees to Target
9 DB Cleans #50/#35
Minute 2:
Run 200M
A.3
L- Sits Accumulate 1:00
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
40/30 Calorie Row
30 KB Swings
30 AbMat Sit Ups
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