In Teams of 2:
3 Rounds
Row 1,000M
20 OH Squats #115/#85
7 Rounds
2 Rope Climbs (20 Pull Ups)
30 Ring Push Ups (60 Push Ups)
5 Rounds
40 Wall Balls
40 Power Cleans #95/#65
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds:
Row 1000-800-600-400-200M
100 Meter Farmers Carry #50/#35
50 Walking Lunge
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
7 Toes to Bar
7 Front Squats #115/#85
Run 200M
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
6 Strict Handstand Push Ups
9 Deadlifts #225/#155
30 Double Unders/90 Singles
A.3
Accumulate 1:00 L-Sits
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