A.1 Bench Press – 5, 5, 5, 5, 5
A.2
20 Minute EMOM
Minute 1:
3 Strict Pull Ups
6 Burpees to Target
9 DB Cleans #50/#35
Minute 2:
Run 200M
A.3
L- Sits Accumulate 1:00
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
40/30 Calorie Row
30 KB Swings
30 AbMat Sit Ups
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A.1 Power Snatch – 2, 2, 2, 2, 2, 2, 2
A.2
5 Rounds
11 SA DB Thruster #50/#35
12 Pull Ups
11 DB Alternating Snatch #50/#35
A.3
4 Rounds
:45 Handstand Hold
25 AbMat Sit Ups
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A.1 Press – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
15 Box Jumps
12 Power Cleans #155/#105 (You cannot drop the bar after each rep. Must be able to do in 2 large sets or less, ie. 6+6 or 7+5)
9 HSPU
A.3
5 x 1:00 Plank
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